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We are combining our two platforms into one for a more user friendly and magical experience!
Pardon Our Sparkles
We are combining our two platforms into one for a more user friendly and magical experience! sign up to stay updated
BIG CHANGES ARE COMING YOUR WAY!
The entire library of past, present and FUTURE program
At-home, gym or on-the-go travel-friendly workouts
Beginners looking to start working out
Perfect For:
Bodyweight & Weighted Workouts
95+ Geek Inspired Workout Classes
Valkyrie Squad Workout Program
Get Access To:
(previously Geek Gym)
Sparkle
The entire library of past, present and FUTURE program
Looking for a variety of workouts
All fitness levels
Perfect For:
Cycle Syncing Program
All Themed Workouts: Fandom, Zodiacs, Artist Series, Broadway, Holidays, and so much more!
500+ Workout Classes
Valkyrie Squad Workout Program, and all future programs!
Get Access To:
(previously All Access)
Magic
As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone!
Ashley
I've been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves.
Melissa
These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough!
Jacq
I’m currently going to school, it's a lot of work & not a great health-focused environment and I needed a community of book-lovers who had similar life and health goals to mine. I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has already made me feel less alone and the Valkyrie Squad was the only thing missing from my life. I’ve never been more motivated to be healthy despite the awful hours of school and work, continue my bookish love, and just generally be happy. I feel SO much better, happier, healthier in the 2 months I’ve been part of the Squad.
Ashley
Love how you motivate us to be strong and able to kick ass and not about how we look. Your videos are great!!!!
Carolyn
Sometimes I only have 10 minutes and it's nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can't make it to the gym. (plus I feel like I have a friend in the trainers.)
Emilee
Begin Your Valkyrie Training
Want to increase your balance, mobility, strength, confidence and more?
Frequently Asked Questions
No, but Micro Squad memberships are more flexible and can be canceled at any time!
Can I still purchase just Valkyrie Squad access?
If you have a micro squad membership, you can login here. In the top right corner you'll see a button with a drop down menu. From there you can go to "active packages" to view your membership status. If you are still having trouble please email membership@themicrosquad.com
How do I manage my membership?
Yes, don’t worry, we have you covered, you don’t need to do anything!
Will my membership transfer?
Did you know we have a podcast?
Listen in to hear Sam talk about Valkyrie history, fitness & nutrition, mindstilling, mental health, books and everything relating to the Valkyrie Squad. There will be incredible guests on the podcasts to talk about their own stories with Valkyrie Squad and bring their expertise to all different topics of conversation.
